Chicken Sandwich At waffle house calories & Price
Chicken Sandwich
Chicken Sandwich at waffle house calories priced at just US$6.50 and a modest 480 Calories. This delectable creation features a Springer Mountain Farms Grilled Chicken Breast, accompanied by fresh lettuce, tomato, and grilled onions, all nestled within a perfectly grilled bun. But that’s not all you have the option to elevate your sandwich experience. For an extra US$0.50, add a slice of cheese for that extra creamy goodness (Chicken Cheese Sandwich, +50 Calories). If you’re feeling a bit more indulgent, you can include crispy bacon (+US$2.00). And for the ultimate comfort food experience, consider doubling your hashbrowns (+US$0.50, Adds 190 Calories) or going all-in with triple hashbrowns (+US$0.80, Adds 380 Calories). To customize your hashbrowns further, choose from a variety of tempting toppings, including onions, cheese, hickory-smoked ham, grilled tomatoes, jalapenos, grilled mushrooms, Bert’s chili, and country sausage gravy (+US$0.50 each). With the CHICKEN SANDWICH at Waffle House, you have the power to create a meal that perfectly suits your taste buds and cravings.
Priced: US$6.50
| Calories 344 | Weight | Percentage |
|---|---|---|
| Total Fat | 26 g | 40% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1420 mg | 59% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 33 g |
Calorie Burn Time
The exact amount of time it takes to burn off 490 calories from a Waffle House Chicken Sandwich depends on individual factors like weight, age, gender, and fitness level. However, as a general guideline, it would take approximately:
- Brisk walking: 56 minutes
- Jogging: 42 minutes
- Biking: 42 minutes
- Swimming: 47 minutes
- Dancing: 47 minutes
- Strength training: 56 minutes
Please note that these estimates are rough averages and can vary from person to person. It’s essential to consult with a healthcare or fitness professional for a more personalized assessment of your calorie-burning potential.
Chicken Sandwich Calorie Breakdown
- Fat: 48.1%
- Protein: 27.2%
- Carbohydrates: 24.7%
How many calories are in a Waffle House chicken sandwich?
A Waffle House chicken sandwich contains 480 calories.
What kind of chicken does Waffle House use?
Waffle House uses Springer Mountain Farms chicken for their grilled chicken sandwiches.
How does the Bacon Lettuce & Tomato Sandwich compare to the Chicken Sandwich at Waffle House?
While the Chicken Sandwich at Waffle House is a hearty option, the Bacon Lettuce & Tomato Calories sandwich offers a lighter, crispy, and savory taste. It’s a great alternative if you prefer a classic BLT with a balanced calorie count.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
